🧪 Nutrition Facts
- Calories 239.7
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.9 mg
- Sodium 599.3 mg
- Potassium 479.4 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (255.0g)), Chicken Tikka Masala White Meat Chicken in a Masala Sauce with Basmati and White Rice Blend and Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53.9% of calories), with a good 3.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Blend (cooked Basmati Rice, Cooked White Rice), Masala Sauce (tomatoes in Puree [tomatoes, Tomato Puree, Citric Acid], Water, Plain Nonfat Yogurt [cultured Pasteurized Nonfat Milk, Food Starch-Modified, Gelatin], Heavy Cream [cream, Carrageenan], Butter [cream, Natural Flavors], Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {color}], Spices, Garlic [citric Acid], Garlic Powder, Onion Powder, Soybean Oil, Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Modified Corn Starch, Turmeric [color], Salt, Paprika [ethoxyquin to Preserve Color]), Cooked White Meat Chicken (chicken Breast Meat with Rib Meat, Water, Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Green Beans, Carrots, Seasoned Butter Sauce (water, Salted Butter [cream, Salt], Modified Corn Starch, Chicken Broth Base [salt, Sugar, Dried Chicken Broth, Maltodextrin, Chicken Fat, Torula Yeast Extract, Onion Powder, Natural Flavoring, Canola Oil], Salt, Spices, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tikka Masala White Meat Chicken in a Masala Sauce with Basmati and White Rice Blend and Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tikka Masala White Meat Chicken in a Masala Sauce with Basmati and White Rice Blend and Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.9 mg | 15% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 68.9 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 479.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tikka Masala White Meat Chicken in a Masala Sauce with Basmati and White Rice Blend and Vegetables accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Chicken Tikka Masala White Meat Chicken in a Masala Sauce with Basmati and White Rice Blend and Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Hot Yoga | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tikka Masala White Meat Chicken in a Masala Sauce with Basmati and White Rice Blend and Vegetables
Is Chicken Tikka Masala White Meat Chicken in a Masala Sauce with Basmati and White Rice Blend and Vegetables good for weight loss?
This dish is relatively light at 240 calories per serving, making it reasonable for weight loss goals. The 17g of protein and 3.1g of fiber help with satiety, though you'll want to be mindful of portion sizes since the calorie density could add up with larger servings.
Is Chicken Tikka Masala White Meat Chicken in a Masala Sauce with Basmati and White Rice Blend and Vegetables good for muscle building?
The 17g of protein per serving provides a decent contribution to muscle recovery, though it's on the modest side compared to what athletes typically aim for post-workout. Pairing this with an additional protein source would make it more effective for muscle-building goals.
Is Chicken Tikka Masala White Meat Chicken in a Masala Sauce with Basmati and White Rice Blend and Vegetables good post-workout fuel?
The combination of 17g protein and 33g carbs makes this a reasonable post-workout option, as it provides both muscle-repair amino acids and carbohydrates to replenish glycogen. However, a bit more protein would be ideal for optimal recovery after intense training.
Is Chicken Tikka Masala White Meat Chicken in a Masala Sauce with Basmati and White Rice Blend and Vegetables good fuel for endurance activities?
The 33g of carbs and reasonable calorie content work well for endurance activities, and the rice provides sustained energy. The vegetables add micronutrients and fiber, supporting overall performance, though you might want additional carbs before very long efforts.
What should I watch out for with Chicken Tikka Masala White Meat Chicken in a Masala Sauce with Basmati and White Rice Blend and Vegetables?
The sodium content at 599mg per serving is notable and can add up quickly if you eat multiple servings or have other high-sodium foods that day. The sauce is also made with heavy cream and butter, so while the fat content is moderate, you're getting saturated fat from these sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
