🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 59999.5 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Ground Turkey Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (58.9% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Turkey Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Turkey Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Turkey Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 59999.5 mg | 20000% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 24.0 g | 48% ✅ |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Turkey Burgers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Ground Turkey Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 13 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Turkey Burgers
Is Ground Turkey Burgers good for weight loss?
Ground turkey burgers are quite favorable for weight loss, offering substantial protein at just 160 calories per serving with minimal carbs. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Ground Turkey Burgers good for muscle building?
With 24g of protein per 112g serving, these burgers are excellent for muscle building and recovery. The lean protein source makes them a smart choice for anyone focused on increasing or maintaining muscle mass.
Is Ground Turkey Burgers heart-healthy?
These burgers are generally heart-friendly due to their low saturated fat (1g) and modest sodium level. The minimal fat content, combined with the lean protein profile, makes them a reasonable choice for heart-conscious eating.
What diets does Ground Turkey Burgers suit?
Ground turkey burgers work well for high-protein diets, paleo, keto (when prepared without buns), and most balanced eating plans. Their simplicity and nutrient profile also suit Mediterranean and whole-food focused diets.
What should I watch out for with Ground Turkey Burgers?
The cholesterol content is unusually high at nearly 60,000mg per serving, which appears to be a data error and should be verified before consuming. Even accounting for potential measurement mistakes, it's worth confirming the actual cholesterol level with the manufacturer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
