🧪 Nutrition Facts
- Calories 150.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 25.5 mg
- Sodium 34.5 mg
- Potassium 180.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Organic Greek Yogurt, Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (44.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Whole Milk, Organic Raspberries, Organic Sugar, Pectin, Natural Flavor, Organic Locust Bean Gum, Organic Apple and Black Carrot Juice (color), Organic Black Currant Juice Concentrate (color), Organic Lemon Juice Concentrate. Contains the Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Greek Yogurt, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Greek Yogurt, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 11.0 g | 22% |
| Calcium | 130.5 mg | 10% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Greek Yogurt, Raspberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Organic Greek Yogurt, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gardening | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Greek Yogurt, Raspberry
Is Organic Greek Yogurt, Raspberry good for weight loss?
Greek yogurt is a solid choice for weight loss because it's relatively low in calories at 150 per serving while delivering 11g of protein, which helps keep you satisfied. The protein content means you'll likely feel fuller longer compared to other yogurts, making it easier to stick to your calorie goals.
Is Organic Greek Yogurt, Raspberry good for muscle building?
With 11g of protein per 150g serving, this yogurt provides a meaningful amino acid boost for muscle recovery and growth. Pair it with other protein sources or carbs around your workouts for best results.
Is Organic Greek Yogurt, Raspberry good post-workout fuel?
This works well after exercise thanks to the 11g protein and 17g carbs, which support recovery and replenish glycogen stores. The combination helps repair muscle damage and refuel your energy.
Is Organic Greek Yogurt, Raspberry suitable for people with lactose intolerance?
Greek yogurt is generally better tolerated by people with lactose intolerance because the culturing process breaks down most of the lactose, though the level depends on individual sensitivity. The live cultures listed here may also aid digestion for some people, but those with severe intolerance should still proceed cautiously or choose lactose-free alternatives.
What should I watch out for with Organic Greek Yogurt, Raspberry?
The sugar content at 13g per serving is fairly high—most of this comes from the raspberries and added organic sugar rather than milk lactose. If you're watching added sugars, you might look for plain Greek yogurt and add your own fresh fruit instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
