🧪 Nutrition Facts
- Calories 360.7
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 89.5 mg
- Sodium 680.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.7 calories per serving (1 Serving (142.0g)), Baked Tortilla, Egg, Cheese + Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 45.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 680.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla - (wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola, Palm And/or Corn Oil), Dough Conditioners (wheat Gluten, Sugar, Yeast, Guar Gum, Modified Food Starch, Sodium Metabisulfite), Salt, Scrambled Eggs - (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto and Turmeric [added for Color]), Spice And/or Liquid Pepper Extract), Monterey Jack Cheese - Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Pork Sausage - (pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Cheddar Cheese - Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Contains 2% or Less - Onion, Green Chili (with Salt, Citric Acid, Calcium Chloride), Jalapeno Pepper (with Salt, Acetic Acid, Water, Calcium Chloride), Modified Corn Starch, Vegetable Oil (soybean, Canola And/or Corn Oil), Granulated Onion, Salt, Spice, Granulated Garlic, Paprika, Chili Pepper, Sugar, Savory Seasoning (with Maltodextrin)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Tortilla, Egg, Cheese + Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Tortilla, Egg, Cheese + Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.7 kcal | 18% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 89.5 mg | 30% |
| Sodium | 680.2 mg | 30% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Tortilla, Egg, Cheese + Sausage accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.7 calories in Baked Tortilla, Egg, Cheese + Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Walking: 20 minutes per mile | 76.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Tortilla, Egg, Cheese + Sausage
Is Baked Tortilla, Egg, Cheese + Sausage good for weight loss?
At 361 calories per serving with moderate protein (14g) and higher fat content (18g), this breakfast sandwich is fairly calorie-dense. It could fit into a weight loss plan if portion-controlled and paired with lower-calorie meals, but the 680mg of sodium is something to be mindful of.
Is Baked Tortilla, Egg, Cheese + Sausage good for muscle building?
With 14g of protein and a mix of eggs, cheese, and sausage, this provides solid amino acids for muscle recovery. While decent for a breakfast option, you'd want to pair it with additional protein sources throughout the day to meet typical muscle-building needs.
Is Baked Tortilla, Egg, Cheese + Sausage good post-workout fuel?
The 14g of protein and 35g of carbs make this a reasonable post-workout option to replenish energy and support muscle recovery. Just be aware that the carbs come mostly from refined wheat flour rather than whole grains, which is less ideal for sustained energy.
How might Baked Tortilla, Egg, Cheese + Sausage affect blood sugar?
With only 1g of sugar and minimal fiber (1g), this won't cause a dramatic spike, but the refined wheat tortilla will raise blood sugar moderately. Pairing it with a fiber-rich side would help moderate the glycemic impact.
What should I watch out for with Baked Tortilla, Egg, Cheese + Sausage?
The sodium content at 680mg is notably high for a single serving—roughly 30% of the daily limit. The saturated fat (7g) and processed ingredients also add up quickly, so this is best enjoyed occasionally rather than as a daily choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
