🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Enchilada Sauce is a very low-calorie food at 19.8 calories per serving (1 Serving (62.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, White Distilled Vinegar, Salt, Ancho Peppers, Tapioca Starch, Cayenne Peppers, Cane Sugar, Garlic Powder, Expeller Pressed Soybean Oil, Citric Acid, Onion Powder, Vegetable Color (paprika Extract).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Enchilada Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enchilada Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enchilada Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Sodium | 269.7 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enchilada Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Enchilada Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Stationary Bike (High Intensity) | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enchilada Sauce
Is Enchilada Sauce good for weight loss?
Enchilada sauce is extremely low in calories at about 20 per serving, making it a weight-loss friendly condiment. With virtually no fat and minimal carbs, it won't derail your calorie goals when used as a topping or flavoring.
Is Enchilada Sauce a good snack for kids?
Most kids enjoy the familiar tomato base, though the cayenne and ancho peppers give it some heat that may be too spicy for younger palates. You could use it as a mild-to-medium sauce depending on your child's spice tolerance.
What diets does Enchilada Sauce suit?
This sauce works well for keto, paleo, vegan, and gluten-free diets. It's also suitable for low-sodium diets if you rinse it or use it sparingly, though at 270mg per serving it's moderately salty.
What does Enchilada Sauce pair well with for a balanced meal?
Enchilada sauce naturally complements lean proteins like chicken or turkey, and pairs beautifully with black beans or lentils to add fiber and protein. Serve it over eggs, vegetables, or whole grain tortillas for a more complete meal.
How does Enchilada Sauce fit into a balanced diet?
As a condiment with minimal calories and nutrients, enchilada sauce adds flavor without contributing significantly to your daily macros. It's best used alongside whole foods—proteins, vegetables, and whole grains—rather than as a meal component on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
