🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Juice with Pulp contains 90.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Juice, Water, Sugar,coconut Pulp, Sodium Meta Bisulphite (for Color Retention)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Juice with Pulp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Juice with Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Juice with Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Calcium | 15.0 mg | 1% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Juice with Pulp accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Coconut Juice with Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Lifting Weights | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Juice with Pulp
Is Coconut Juice with Pulp good for weight loss?
At 90 calories per serving, this drink is moderate in calories but high in sugar with 18g per 250ml, which can add up quickly and may trigger hunger cravings rather than promote satiety. For weight loss, you'd want to limit portion sizes or opt for unsweetened coconut water instead.
How might Coconut Juice with Pulp affect blood sugar?
This drink will likely cause a noticeable rise in blood sugar due to its 18g sugar content with minimal fiber or protein to slow absorption. People managing diabetes or prediabetes should be cautious with portion sizes.
What diets does Coconut Juice with Pulp suit?
This suits flexible diets that allow sweetened beverages in moderation, but it's less ideal for low-sugar, keto, or strict diabetic meal plans. It works fine for general wellness diets if enjoyed occasionally.
What should I watch out for with Coconut Juice with Pulp?
The main concern is the high sugar content at 18g per serving, which is a significant portion of most people's daily limit. The added sugar listed separately from natural coconut sugars means this is sweetened beyond what you'd get from coconut water alone.
What does Coconut Juice with Pulp pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, nuts, or eggs to help balance blood sugar impact and add staying power to a snack or meal. It also complements light fruit-based breakfasts or smoothie bowls where you're already accounting for carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
