🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 85.0 mg
- Sodium 237.2 mg
- Potassium 275.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Dressed Jumbo Soft Crabs contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (83.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soft Crab
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Dressed Jumbo Soft Crabs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Dressed Jumbo Soft Crabs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Dressed Jumbo Soft Crabs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 237.2 mg | 10% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 275.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Dressed Jumbo Soft Crabs accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Frozen Dressed Jumbo Soft Crabs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Stationary Bike (High Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Dressed Jumbo Soft Crabs
Is Frozen Dressed Jumbo Soft Crabs good for weight loss?
With only 90 calories and virtually no fat or carbs per serving, frozen dressed jumbo soft crabs are an excellent choice for weight loss. The high protein content at 17g helps preserve muscle while you're in a calorie deficit.
Is Frozen Dressed Jumbo Soft Crabs good for muscle building?
This is a stellar protein source for muscle building, delivering 17g of high-quality protein in just 85g. The minimal fat and carbs mean you're getting protein-dense nutrition without excess calories.
Will Frozen Dressed Jumbo Soft Crabs keep me feeling full?
The high protein content should provide decent satiety, though the lack of fiber and minimal fat means the fullness may not last as long as a meal with more complex carbs or healthy fats included alongside it.
Is Frozen Dressed Jumbo Soft Crabs a good snack for kids?
Soft crabs can be a good protein option for older kids who enjoy seafood, though the texture and taste may not appeal to younger children or picky eaters. Ensure proper supervision when serving due to potential shell fragments.
What diets does Frozen Dressed Jumbo Soft Crabs suit?
These crabs fit perfectly into high-protein, ketogenic, paleo, and low-carb diets. They're also suitable for pescatarian and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
