🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mole Sauce is a very low-calorie food at 10.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Apple Cider Vinegar, Guajillo Peppers, Expeller Pressed Soybean Oil, Ancho Peppers, Roasted Tahini, Cane Sugar, Onion Powder, Salt, Sesame Oil, Tapioca Starch, Garlic Powder, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mole Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mole Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mole Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mole Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Mole Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Elliptical (Low Intensity) | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mole Sauce
Is Mole Sauce good for weight loss?
Mole sauce is excellent for weight loss since a 15g serving contains only 10 calories and minimal fat. You can use it generously to add complex flavor to lean proteins and vegetables without significantly impacting your daily calorie intake.
Is Mole Sauce a good snack for kids?
While mole sauce itself is low in calories and contains no added artificial ingredients, its complex spice profile with chili peppers may be too intense for younger palates. Older kids who enjoy bold flavors would likely appreciate it more than toddlers.
What diets does Mole Sauce suit?
This sauce works well for vegan, vegetarian, and whole-food-focused diets. It's also suitable for most other eating patterns due to its low calorie density and minimal processed ingredients, though those watching sodium intake should use it in moderation.
What does Mole Sauce pair well with for a balanced meal?
Mole sauce pairs beautifully with grilled chicken, turkey, or other lean proteins, and works equally well as a dip for roasted vegetables or a topping for rice and beans. It complements Mexican and Latin American-inspired dishes particularly well.
How does Mole Sauce fit into a balanced diet?
Mole sauce functions as a flavor-enhancing condiment that adds virtually no calories or macronutrients, making it useful for building satisfying meals without nutritional excess. Its spices and sesame content provide antioxidants and aromatic compounds that support overall diet quality.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
