🧪 Nutrition Facts
- Calories 29.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 5499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Picked Fresh Whole Carrots is a very low-calorie food at 29.6 calories per serving (1 Serving (78.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Picked Fresh Whole Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Picked Fresh Whole Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Picked Fresh Whole Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.6 kcal | 1.5% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 5499.8 IU | 110% ⭐ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Picked Fresh Whole Carrots accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.6 calories in Picked Fresh Whole Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Badminton | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Picked Fresh Whole Carrots
Is Picked Fresh Whole Carrots good for weight loss?
Carrots are excellent for weight loss since they're very low in calories—less than 30 per serving—while providing 2g of fiber to help you feel fuller longer. The natural sweetness satisfies cravings without adding significant sugar or fat.
Is Picked Fresh Whole Carrots a good snack for kids?
Kids usually enjoy carrots for their natural sweetness and satisfying crunch. Raw carrots make a convenient, mess-free snack, though younger children should have them cut into safe sizes to prevent choking.
What diets does Picked Fresh Whole Carrots suit?
These work well for nearly any diet: keto-friendly in moderation, paleo, vegan, vegetarian, low-carb, and whole-food diets all welcome carrots. They're particularly good for diabetic-friendly eating since the fiber slows sugar absorption.
What does Picked Fresh Whole Carrots pair well with for a balanced meal?
Pair carrots with protein sources like hummus, Greek yogurt, or cheese to create a more balanced snack. They also complement grilled chicken, lean beef, or fish well as a vegetable side at meals.
How does Picked Fresh Whole Carrots fit into a balanced diet?
Carrots fit in as a nutrient-dense vegetable that provides fiber and some vitamin C while being extremely low in calories. Their low fat and protein mean they're best used as a vegetable component alongside protein and healthy fats rather than as a standalone meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
