🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.0 mg
- Sodium 470.1 mg
- Potassium 355.3 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Turkey Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 2.5g of saturated fat. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Textured Soy Flour, Bread Crumbs (wheat Flour), Soy Flour, Corn Syrup Solids, Natural Flavors, Salt, Dehydrated Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 55.3 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 355.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Meatballs accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Turkey Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| MMA | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Meatballs
Is Turkey Meatballs good for weight loss?
Turkey meatballs are relatively lean at 170 calories per serving with a solid 15g of protein, which can help keep you satisfied between meals. The 2g of fiber also supports satiety, making them a reasonable choice for weight management when portion-controlled.
Is Turkey Meatballs good for muscle building?
With 15g of protein per 85g serving, these meatballs provide a decent amount of this muscle-building nutrient. They're a convenient option to include in meals designed to support strength training, though you may want to combine them with other protein sources for higher intake.
Is Turkey Meatballs heart-healthy?
The saturated fat content is relatively modest at 2.5g per serving, and cholesterol is low at 40mg. Combined with potassium (355mg), which supports healthy blood pressure, these meatballs can fit into a heart-conscious diet when you balance your sodium intake throughout the day.
How does Turkey Meatballs fit a low-sodium diet?
At 470mg of sodium per serving, these meatballs are on the higher side for a low-sodium diet. If you're aiming for less than 1500-2300mg daily, a single serving uses up a meaningful portion of your allowance.
What should I watch out for with Turkey Meatballs?
At 470mg of sodium per serving, these meatballs contain about 20% of the daily recommended limit, so factor that into your total daily sodium intake. They also contain added sugars (corn syrup solids) and soy, which may be a concern depending on your dietary preferences or restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
