🧪 Nutrition Facts
- Calories 159.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 79.9 mg
- Potassium 239.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 187.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Honey Blended Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (58.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Sugar, Honey, Modified Cornstarch, Nonfat Milk Solids, Kosher Gelatin, Natural Flavors, Pectin, Citric Acid, Sodium Citrate, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Blended Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Blended Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Calcium | 187.0 mg | 14% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Blended Whole Milk Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Honey Blended Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Barre | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Blended Whole Milk Yogurt
Is Honey Blended Whole Milk Yogurt good for weight loss?
At 160 calories per serving with 6g of protein, this yogurt could fit into a weight loss plan if portion-controlled, though the 19g of sugar is relatively high for the serving size. The protein content does provide some satiety, which can help with appetite management.
How might Honey Blended Whole Milk Yogurt affect blood sugar?
With 24g of carbs and 19g of sugar, this yogurt will cause a noticeable rise in blood sugar. If you have diabetes or blood sugar sensitivity, pairing it with protein or fat (like nuts or nut butter) could help moderate the impact.
Is Honey Blended Whole Milk Yogurt suitable for people with lactose intolerance?
This product contains milk as its primary ingredient and is not suitable for people with lactose intolerance, though some may tolerate small amounts depending on their sensitivity level.
Is Honey Blended Whole Milk Yogurt gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free, though it's always worth confirming with the manufacturer's label for potential cross-contamination risks.
What should I watch out for with Honey Blended Whole Milk Yogurt?
The sugar content stands out at 19g per 170g serving—nearly 5 teaspoons—which accounts for most of the carbohydrates. If you're watching added sugars, this blended yogurt style contains significantly more than plain yogurt options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
