🧪 Nutrition Facts
- Calories 300.2
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 80.5 mg
- Sodium 100.1 mg
- Potassium 235.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 131.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (115.0g)), Cookies & Cream Gluten-Free Cookies Blended into Sweet Cream Super Premium Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 54.4% of calories), including 12.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Cream and Organic Nonfat Milk, Organic Cane Sugar, Organic Gluten-Free Cookies (organic Evaporated Cane Sugar, Organic Non-Hydrogenated Palm Oil, Organic Dutch Cocoa Powder, Organic Rice Flour Base [organic Brown Rice Flour, Organic Rice Flour, Organic Tapioca Starch, Xanthan Gum], Organic Eggs, Organic Vanilla, Natural Chocolate Flavoring, Baking Powder, Sea Salt, Ammonium Bicarbonate), Organic Egg Yolks, Organic Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Gluten-Free Cookies Blended into Sweet Cream Super Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Gluten-Free Cookies Blended into Sweet Cream Super Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 80.5 mg | 27% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 25.0 g | 50% |
| Protein | 6.0 g | 12% |
| Calcium | 131.1 mg | 10% |
| Iron | 3.0 mg | 17% |
| Potassium | 235.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies & Cream Gluten-Free Cookies Blended into Sweet Cream Super Premium Ice Cream accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Cookies & Cream Gluten-Free Cookies Blended into Sweet Cream Super Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Kickboxing (Cardio) | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Gluten-Free Cookies Blended into Sweet Cream Super Premium Ice Cream
How might Cookies & Cream Gluten-Free Cookies Blended into Sweet Cream Super Premium Ice Cream affect blood sugar?
The high sugar content combined with refined carbohydrates means this will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, portion control is important, and pairing it with protein or fat may help moderate the blood sugar response.
Is Cookies & Cream Gluten-Free Cookies Blended into Sweet Cream Super Premium Ice Cream heart-healthy?
The 12g of saturated fat per serving is a concern for heart health, as it represents more than half the daily limit recommended by many health organizations. While the sodium is relatively low, the saturated fat profile makes this a treat to enjoy occasionally rather than regularly.
Is Cookies & Cream Gluten-Free Cookies Blended into Sweet Cream Super Premium Ice Cream suitable for people with lactose intolerance?
This product contains both cream and nonfat milk, so it is not suitable for people with lactose intolerance.
Is Cookies & Cream Gluten-Free Cookies Blended into Sweet Cream Super Premium Ice Cream gluten-free?
Yes, this ice cream is gluten-free—the cookies are made with a rice flour base rather than wheat flour, and there are no gluten-containing ingredients listed.
What should I watch out for with Cookies & Cream Gluten-Free Cookies Blended into Sweet Cream Super Premium Ice Cream?
With 25g of sugar per serving, this ice cream is quite high in added sugars—that's about half the recommended daily limit for many people. The saturated fat content at 12g per serving is also notable and worth considering if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
