🧪 Nutrition Facts
- Calories 229.5
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 45.9 mg
- Sodium 708.9 mg
- Potassium 380.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (255.0g)), Black Pepper Chicken White Meat Chicken with Black Pepper Sauce with Onions, Celery and White Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (54.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 708.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice, Black Pepper Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Modified Corn Starch, Oyster Flavored Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Modified Corn Starch, Caramel Color], Brown Sugar, Soybean Oil, Salt, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract, Turmeric {color}], Sugar, Ginger [ginger, Water, Phosphoric Acid], Black Pepper, Sesame Oil, Natural Wok Flavor [sunflower Oil, Natural Flavor], Yeast Extract [salt], Xanthan Gum, Vegetable Extract Powder [maltodextrin, Chinese Cabbage Extract, Salt], Onion Powder, Garlic Powder, Caramel Color, Celery Seed, White Pepper), White Meat Chicken (chicken Breast with Rib Meat, Water, Soybean Oil, Modified Corn Starch, Chicken Base [dextrose, Salt, Corn Oil, Soy Sauce {water, Wheat, Soybeans, Salt}, Tomato Puree, Xanthan Gum and Locust Bean Gum, Potato Starch, Extractives of Paprika, Natural Flavoring], Milk Protein Concentrate [sodium Caseinate and Whey Protein Concentrate], Sodium Phosphates, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {color}], Lactic Acid), Celery, Onion.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Pepper Chicken White Meat Chicken with Black Pepper Sauce with Onions, Celery and White Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Pepper Chicken White Meat Chicken with Black Pepper Sauce with Onions, Celery and White Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 45.9 mg | 15% |
| Sodium | 708.9 mg | 31% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 51.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 380.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Pepper Chicken White Meat Chicken with Black Pepper Sauce with Onions, Celery and White Rice accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Black Pepper Chicken White Meat Chicken with Black Pepper Sauce with Onions, Celery and White Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Pickleball | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Pepper Chicken White Meat Chicken with Black Pepper Sauce with Onions, Celery and White Rice
Is Black Pepper Chicken White Meat Chicken with Black Pepper Sauce with Onions, Celery and White Rice good for weight loss?
This dish is relatively moderate for weight loss at around 230 calories per serving with a good protein-to-calorie ratio. However, the 709mg of sodium is quite high—nearly a third of the daily limit—which can contribute to water retention and may undermine weight loss efforts.
Is Black Pepper Chicken White Meat Chicken with Black Pepper Sauce with Onions, Celery and White Rice good for muscle building?
With 17g of protein from lean white meat chicken, this meal provides solid support for muscle recovery and growth. The carbs from white rice help replenish glycogen stores, though the overall macronutrient balance is better suited as a lighter protein source rather than a dedicated muscle-building meal.
Is Black Pepper Chicken White Meat Chicken with Black Pepper Sauce with Onions, Celery and White Rice good post-workout fuel?
This works well post-workout thanks to the combination of 17g protein and 30g carbs, which support muscle recovery and glycogen replenishment. The low fat content means nutrients are digested relatively quickly, making it a practical choice after exercise.
Is Black Pepper Chicken White Meat Chicken with Black Pepper Sauce with Onions, Celery and White Rice heart-healthy?
The low saturated fat (0.5g) and cholesterol (45.9mg) are positive for heart health, but the high sodium content is a significant drawback. If you have cardiovascular concerns, you'd want to rinse or request lower-sodium sauce options.
What should I watch out for with Black Pepper Chicken White Meat Chicken with Black Pepper Sauce with Onions, Celery and White Rice?
The sodium content at 709mg per serving is the main concern here, especially if you have high blood pressure or need to limit salt intake. Additionally, white rice lacks fiber (only 2g) and processed sauces often contain added sugars and thickening agents that may not align with whole-food nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
