🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 770.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Chicken Rice Pilaf Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (87.5% of calories). One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Wheat Flour, Autolyzed Yeast Extract, Durum Wheat Flour, Salt, Red Bell Pepper, Sugar, Onions, Parsley*, Natural Flavor, Garlic, Soy Sauce (soybeans, Wheat, Salt), Turmeric (color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Rice Pilaf Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Rice Pilaf Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Rice Pilaf Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Chicken Rice Pilaf Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Baseball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Rice Pilaf Mix
Is Chicken Rice Pilaf Mix good for weight loss?
This mix is relatively low in calories and fat, making it reasonably compatible with weight loss efforts. However, the high sodium content at 770mg per serving may promote water retention, and you'll want to pair it with protein and vegetables to create a satisfying, balanced meal.
Is Chicken Rice Pilaf Mix good fuel for endurance activities?
The carbohydrate content at 43g per serving makes this a decent source of fuel for endurance activities, though you'd want to combine it with protein and other whole foods for sustained energy. Keep in mind that this is a seasoning mix meant to complement rice and chicken rather than serve as a complete meal.
How might Chicken Rice Pilaf Mix affect blood sugar?
With 43g of carbs and only 1g of fiber from a relatively processed mix, this will cause a moderate to fairly quick rise in blood sugar. Pairing it with lean protein and non-starchy vegetables will help slow down that blood sugar response.
Is Chicken Rice Pilaf Mix heart-healthy?
The very low fat content is favorable for heart health, but the high sodium is a concern since excessive salt intake is linked to high blood pressure. For a heart-healthy meal, use this mix in moderation and balance it with whole grains and plenty of vegetables.
What should I watch out for with Chicken Rice Pilaf Mix?
The sodium level is quite high at 770mg per 56g serving, which accounts for about a third of the daily limit in just one portion. If you have hypertension or need to monitor salt intake, you may want to limit how often you use this mix or rinse it after cooking to reduce sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
