🧪 Nutrition Facts
- Calories 159.9
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 8.1 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (130.0g)), Borlotti Roman Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (77.2% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Borlotti Beans, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Borlotti Roman Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Borlotti Roman Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Borlotti Roman Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 0.7 g | 1% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Borlotti Roman Beans accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Borlotti Roman Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 8 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Borlotti Roman Beans
Is Borlotti Roman Beans good for weight loss?
Borlotti beans are fairly calorie-dense at 160 calories per serving, but their high fiber and protein content make them satisfying, which can help prevent overeating. They're a smart choice if you pair them with vegetables and whole grains rather than rely on them alone.
Is Borlotti Roman Beans good fuel for endurance activities?
These beans provide steady carbohydrates and plant-based protein to support sustained energy during long activities. The 32g of carbs per serving deliver the fuel endurance athletes need, though you may want to combine them with other carb sources for optimal performance.
How does the fiber in Borlotti Roman Beans support digestion?
With over 8g of fiber per serving, borlotti beans support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels throughout the day.
Is Borlotti Roman Beans a good snack for kids?
Borlotti beans can work for kids, though their texture and mild, slightly earthy flavor may take some getting used to. Mashing them into soups or mixing them with more familiar foods often makes them more appealing to younger palates.
What diets does Borlotti Roman Beans suit?
These beans fit well into vegetarian, vegan, Mediterranean, and whole-food diets. They're also suitable for anyone following a high-fiber eating plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
