🧪 Nutrition Facts
- Calories 14.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1009.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clam Juice Broth is a very low-calorie food at 14.2 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (75.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1009.6mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Juice, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Clam Juice Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clam Juice Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clam Juice Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.2 kcal | 0.7% |
| Sodium | 1009.6 mg | 44% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clam Juice Broth accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.2 calories in Clam Juice Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Lacrosse | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clam Juice Broth
Is Clam Juice Broth good for weight loss?
With just 14 calories per cup and 3g of protein, clam juice broth is an excellent low-calorie option for weight loss. The protein content helps with satiety without adding significant calories.
Is Clam Juice Broth heart-healthy?
The complete absence of fat and cholesterol, combined with its minimal calorie content, makes this heart-friendly. However, the high sodium level may be a concern for those managing hypertension or heart conditions.
How does Clam Juice Broth fit a low-sodium diet?
This broth doesn't fit a low-sodium diet, as one serving provides nearly half of a typical daily sodium limit. You'd need to look for low-sodium alternatives or limit portion sizes significantly.
What diets does Clam Juice Broth suit?
Clam juice broth works well for high-protein, low-carb, and ketogenic diets. It's also suitable for paleo and keto approaches, though those following sodium-restricted diets should avoid it.
What should I watch out for with Clam Juice Broth?
The sodium content is quite high at 1010mg per cup, which is nearly half the daily recommended limit. This makes it unsuitable if you're monitoring sodium intake for blood pressure or other health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
