🧪 Nutrition Facts
- Calories 83.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 23.1 mg
- Sodium 262.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Pepper Pasteurized Process Cheese contains 83.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar, Swiss, and Monterey Cheese (cultured Milk, Salt, Enzymes), Jalapeno Peppers, Cream, Sodium Phosphate, Salt, Natural Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Pepper Pasteurized Process Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Pepper Pasteurized Process Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Pepper Pasteurized Process Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83.0 kcal | 4.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 23.1 mg | 8% |
| Sodium | 262.9 mg | 11% |
| Protein | 5.0 g | 10% |
| Vitamin A | 249.9 IU | 5% |
| Calcium | 110.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Pepper Pasteurized Process Cheese accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 83.0 calories in Hot Pepper Pasteurized Process Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.3 min |
| Cycling (Low Intensity) | 9.1 min |
| HIIT | 7.7 min |
| Football | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Pepper Pasteurized Process Cheese
Is Hot Pepper Pasteurized Process Cheese good for weight loss?
At 83 calories and 5g protein per serving, this cheese can fit into a weight loss plan if portions are controlled. The zero carbs make it compatible with low-carb approaches, though the 7g of fat per serving means you'll want to account for it in your daily calorie budget.
Is Hot Pepper Pasteurized Process Cheese heart-healthy?
The saturated fat and sodium levels are both worth noting if you're managing heart health. While a single serving is modest, regular or larger portions could contribute meaningfully to daily limits that cardiologists often recommend keeping lower.
Is Hot Pepper Pasteurized Process Cheese suitable for people with lactose intolerance?
Processed cheese products can still contain some lactose, though aging and the cheese-making process reduce it significantly. If you have lactose intolerance, test this cautiously in small amounts, as individual tolerance varies.
What diets does Hot Pepper Pasteurized Process Cheese suit?
This works well for keto and zero-carb diets given its complete lack of carbohydrates. Low-carb and Paleo approaches can also incorporate it, though portion awareness helps manage the saturated fat content.
What should I watch out for with Hot Pepper Pasteurized Process Cheese?
The sodium content is quite high at 263mg per 21g serving—a small portion already provides a meaningful amount of your daily limit. The saturated fat (5g per serving) should be considered if you're monitoring your intake, especially if consuming multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
