🧪 Nutrition Facts
- Calories 25.1
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 10.1 mg
- Sodium 830.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rolled Fillets of Anchovies with Capers is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (64% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 830.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anchovy Fillets, Olive Oil, Capers, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rolled Fillets of Anchovies with Capers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rolled Fillets of Anchovies with Capers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rolled Fillets of Anchovies with Capers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 830.0 mg | 36% ⚠️ |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rolled Fillets of Anchovies with Capers accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Rolled Fillets of Anchovies with Capers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Jumping Jacks | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rolled Fillets of Anchovies with Capers
Is Rolled Fillets of Anchovies with Capers good for weight loss?
At just 25 calories per serving with 4g of protein and virtually no carbs, this is an excellent choice for weight loss. The high protein content helps you feel full while keeping calories minimal.
Is Rolled Fillets of Anchovies with Capers heart-healthy?
The minimal saturated fat and very low cholesterol make this heart-friendly from a lipid perspective. Anchovies are rich in omega-3 fatty acids, which support cardiovascular health, though the high sodium content is a consideration for blood pressure management.
How does Rolled Fillets of Anchovies with Capers fit a low-sodium diet?
This doesn't fit a low-sodium diet—the 830mg of sodium in a tiny 15g serving makes it impractical for anyone limiting salt intake.
What diets does Rolled Fillets of Anchovies with Capers suit?
This works well for ketogenic, paleo, and zero-carb diets due to the complete absence of carbohydrates and high protein-to-calorie ratio. It's also suitable for high-protein and carnivore-style eating patterns.
What should I watch out for with Rolled Fillets of Anchovies with Capers?
Sodium is extremely high at 830mg per 15g serving—that's about 36% of the daily limit in just a small portion. If you're sensitive to salt or monitoring sodium intake, use this as an occasional accent rather than a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
