🧪 Nutrition Facts
- Calories 178.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 9.1 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.9 calories per serving (1 Serving (245.0g)), Gran Farro E Fagioli Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (66.4% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Tomatoes* (tomatoes*, Tomato Juice*, Citric Acid, Calcium Chloride), Borlotti Beans*, Spelt*, Onions*, Carrots*, Celery*, Extra Virgin Olive Oil*, Potato Starch*, Pinto Bean Flour*, Potatoes*, Leeks*, Sea Salt, Black Pepper*, Spices*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gran Farro E Fagioli Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gran Farro E Fagioli Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gran Farro E Fagioli Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Total Fat | 3.0 g | 4% |
| Sodium | 340.6 mg | 15% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gran Farro E Fagioli Soup accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Gran Farro E Fagioli Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Hiking | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gran Farro E Fagioli Soup
Is Gran Farro E Fagioli Soup good for weight loss?
This soup is a solid choice for weight loss at under 180 calories per serving with minimal fat. The 9g of protein and 9.1g of fiber help create satiety, so you'll likely feel fuller longer and less tempted to snack.
Is Gran Farro E Fagioli Soup good for muscle building?
While the 9g of protein per serving provides some muscle-supporting amino acids, it's on the modest side for dedicated muscle-building goals. You'd want to pair this with other protein sources to meet higher requirements.
Is Gran Farro E Fagioli Soup good fuel for endurance activities?
The 31g of carbs come primarily from beans and spelt, making this a reasonable fuel option for endurance activities. However, the relatively low calorie density means you'd need a larger portion or additional foods to adequately fuel longer workouts.
How does the fiber in Gran Farro E Fagioli Soup support digestion?
With 9.1g of fiber per serving, this soup supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber also helps moderate blood sugar response and contributes to that fuller feeling after eating.
Is Gran Farro E Fagioli Soup gluten-free?
This soup contains spelt, which is a gluten-containing grain, so it is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
