🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 340.0 mg
- Potassium 390.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (125.0g)), Homestyle Mashed Potatoes with Butter, Sea Salt and Black Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Redskin Potatoes, Sauce (water, Butter [cream, Salt], Heavy Cream [cream, Carrageenan], Modified Cornstarch, Sea Salt, Mono- & Diglycerides, Garlic Powder, Black Pepper), Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Mashed Potatoes with Butter, Sea Salt and Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Mashed Potatoes with Butter, Sea Salt and Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 390.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Mashed Potatoes with Butter, Sea Salt and Black Pepper accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Homestyle Mashed Potatoes with Butter, Sea Salt and Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kayaking | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Mashed Potatoes with Butter, Sea Salt and Black Pepper
Is Homestyle Mashed Potatoes with Butter, Sea Salt and Black Pepper good for weight loss?
At 150 calories per serving with only 2g of protein, these mashed potatoes are fairly calorie-dense for their modest nutritional contribution. They could fit into a weight loss plan in controlled portions, but they won't help you feel full the way a higher-protein option would.
Is Homestyle Mashed Potatoes with Butter, Sea Salt and Black Pepper heart-healthy?
With 25mg of cholesterol and 5g of saturated fat per serving, these mashed potatoes aren't the best choice for heart health. The high sodium also works against cardiovascular wellness.
Is Homestyle Mashed Potatoes with Butter, Sea Salt and Black Pepper suitable for people with lactose intolerance?
This dish contains both butter and heavy cream, making it unsuitable for people with lactose intolerance unless they use lactose-free alternatives.
Is Homestyle Mashed Potatoes with Butter, Sea Salt and Black Pepper gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten, though modified cornstarch is used as a thickener instead. However, cross-contamination during processing is always possible, so check the package for official gluten-free certification if you have celiac disease or severe sensitivity.
What should I watch out for with Homestyle Mashed Potatoes with Butter, Sea Salt and Black Pepper?
The sodium content is substantial at 340mg per 125g serving—nearly a quarter of the daily recommended limit. Additionally, the 5g of saturated fat comes mostly from butter and heavy cream, so this isn't ideal if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
