🧪 Nutrition Facts
- Calories 269.8
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 369.6 mg
- Potassium 110.2 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (95.0g)), Everything Deluxe Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (73.5% of calories). It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sunflower Seeds, Yeast, Sesame Seeds, Onion, Cornmeal, Salt, Wheat Gluten, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Poppy Seeds, Monoglycerides, Garlic, Rice Flour, Xanthan Gum, Maltodextrin, Soy Lecithin, Cellulose Gum, Cornstarch.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Deluxe Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Deluxe Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Calcium | 139.7 mg | 11% |
| Iron | 2.9 mg | 16% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everything Deluxe Bagels accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Everything Deluxe Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 7 minutes per mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Deluxe Bagels
Is Everything Deluxe Bagels good for weight loss?
At 270 calories per bagel with modest protein (9g), this isn't ideal for weight loss on its own. The 50g of carbs and low fiber (2g) means it won't keep you feeling full for long, so you'd likely need to pair it with protein-rich toppings to make it more satisfying.
Is Everything Deluxe Bagels good for muscle building?
The 9g of protein per bagel is on the low side for muscle building. You'd want to combine this with a high-protein topping like cream cheese, peanut butter, or eggs to create a meal that actually supports muscle repair and growth.
Is Everything Deluxe Bagels good fuel for endurance activities?
This bagel works reasonably well for endurance activities thanks to its 50g of carbs, which provide quick energy for fueling longer efforts. The modest protein and low fat mean it digests relatively quickly, making it a decent pre-workout option.
How might Everything Deluxe Bagels affect blood sugar?
With 50g of carbs and only 2g of fiber, this bagel will raise blood sugar fairly quickly and substantially. The 5g of added sugar contributes to this effect, so pairing it with protein or fat would help moderate the blood sugar impact.
Is Everything Deluxe Bagels gluten-free?
No, this is not gluten-free. It contains enriched wheat flour and wheat gluten as primary ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
