🧪 Nutrition Facts
- Calories 339.8
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.5 mg
- Sodium 839.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (144.0g)), Beef & Cheese Rolled Tacos Seasoned Beef and Cheese Rolled in a Crispy Corn Tortilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (56% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 839.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (corn Flour [ground Corn, Trace of Lime], Water, Contains 2% or Less of: Salt, Modified Food Starch), Filling (seasoned Beef [cooked Beef, Beef Broth, Salt], Beef, Water, Pasteurized Process Cheddar Cheese [cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate, Apocarotenal {color}], Tomato Paste, Contains 2% or Less of: Modified Food Starch, Textured Wheat Protein [wheat Gluten, Wheat Starch, Caramel Color, Phosphate, Mixed Tocopherols], Gelatin, Enzyme Modified Cheddar Cheese Flavor Milk, Whey, Corn Syrup, Sugar, Salt, Cheese Culture, Sodium Phosphate, Enzymes], Hydrolyzed Vegetable Protein [hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Partially Hydrogenated Soybean & Cottonseed Oil], Jalapenos [jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride], Flavorings, Vinegar, Salt, Guar Gum, Chili Powder [chili Pepper, Salt, Spices, Garlic Powder], Disodium Inosinate & Disodium Guanylate), Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Cheese Rolled Tacos Seasoned Beef and Cheese Rolled in a Crispy Corn Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Cheese Rolled Tacos Seasoned Beef and Cheese Rolled in a Crispy Corn Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 839.5 mg | 37% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef & Cheese Rolled Tacos Seasoned Beef and Cheese Rolled in a Crispy Corn Tortilla accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Beef & Cheese Rolled Tacos Seasoned Beef and Cheese Rolled in a Crispy Corn Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Tai Chi | 84.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Cheese Rolled Tacos Seasoned Beef and Cheese Rolled in a Crispy Corn Tortilla
Is Beef & Cheese Rolled Tacos Seasoned Beef and Cheese Rolled in a Crispy Corn Tortilla good for weight loss?
These tacos can fit into a weight loss plan since they're relatively moderate in calories at 340 per serving and provide decent protein at 13g. However, the sodium content of 840mg is fairly high, and the 11g of fat means you'd want to account for them in your daily intake rather than treating them as a frequent choice.
Is Beef & Cheese Rolled Tacos Seasoned Beef and Cheese Rolled in a Crispy Corn Tortilla good for muscle building?
The 13g of protein per serving is modest for muscle building—you'd likely need to pair these with additional protein sources to meet higher targets. They do provide some iron at 1.8mg, which supports muscle function, but the protein-to-calorie ratio isn't ideal for dedicated muscle gain.
Is Beef & Cheese Rolled Tacos Seasoned Beef and Cheese Rolled in a Crispy Corn Tortilla good post-workout fuel?
While the 13g of protein and 48g of carbs could theoretically work post-workout, the high sodium and processed nature of these tacos make them a less-than-ideal choice for recovery. A fresher protein and carb source would better support muscle repair and glycogen replenishment.
Is Beef & Cheese Rolled Tacos Seasoned Beef and Cheese Rolled in a Crispy Corn Tortilla good fuel for endurance activities?
The 48g of carbs can provide fuel for endurance activities, and the fiber content at 4g offers some sustained energy. That said, the high sodium and fat content might sit heavy during intense exercise, so these work better as a pre-activity meal eaten well before you start.
What should I watch out for with Beef & Cheese Rolled Tacos Seasoned Beef and Cheese Rolled in a Crispy Corn Tortilla?
Sodium is the main concern here at 840mg per serving, which is over a third of the daily recommended limit. The ingredient list includes several processed additives like sodium phosphate and partially hydrogenated oils, so these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
