🧪 Nutrition Facts
- Calories 44.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Safflower Mayonnaise is a very low-calorie food at 44.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Expeller Pressed Safflower Oil, Grain Vinegar, Corn Starch, Egg Yolks, Salt, Dehydrated Cane Juice, Spice, Xanthan Gum, Lemon Juice Concentrate, Mixed Tocopherols (vitamin E)*, Natural Flavors, Paprika Extractives (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Safflower Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Safflower Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Safflower Mayonnaise accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Lite Safflower Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 14 minutes per mile | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Safflower Mayonnaise
Is Lite Safflower Mayonnaise good for weight loss?
Lite mayonnaise can work in a weight loss plan when used sparingly, since portion control is key—a single tablespoon delivers about 45 calories and 4g of fat. It's better suited as a condiment in small amounts rather than eaten freely, and pairing it with protein-rich foods and vegetables will help create more satisfying meals.
Is Lite Safflower Mayonnaise a good snack for kids?
While not toxic to children, mayo isn't typically a primary food for kids and is best used as a condiment in moderation. It's most useful when mixed into kid-friendly dishes like sandwiches or as a dip ingredient rather than eaten on its own.
Is Lite Safflower Mayonnaise gluten-free?
Yes, this product is gluten-free. All listed ingredients are naturally free of gluten, though you may want to verify the label for any allergen warnings about shared manufacturing facilities.
What diets does Lite Safflower Mayonnaise suit?
This works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for vegan diets if you prefer egg-free alternatives, though this version contains egg yolks.
What does Lite Safflower Mayonnaise pair well with for a balanced meal?
Use it to dress sandwiches with lean proteins and vegetables, mix it into salads with grilled chicken or fish, or dollop small amounts on veggie platters. It also works as a base for lighter dips when combined with herbs and Greek yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
