🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
General Tso's Chicken is a very low-calorie food at 30.1 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Soy Sauce (water, Wheat, Soybeans, and Salt), Vinegar (water, Rice), Tomato Ketchup (tomato Concentrated Made from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch, Garlic Powder, Ginger Powder, Chili Pepper, Yeast Extract, Xanthan Gum, Cayenne Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about General Tso's Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of General Tso's Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
General Tso's Chicken accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in General Tso's Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Spinning | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: General Tso's Chicken
Is General Tso's Chicken good for weight loss?
This sauce is very calorie-dense for its weight and contains 7g of sugar per 18g serving, making it less ideal for weight loss goals. The high sugar content with minimal protein means it won't help you feel full, and it's easy to consume more calories than intended when using it on chicken or rice.
Is General Tso's Chicken a good snack for kids?
Yes, kids typically enjoy the sweet, tangy flavor profile of General Tso's sauce. The moderate spice level from the chili pepper and cayenne may be adjustable by using less sauce, making it adaptable for different heat preferences.
Is General Tso's Chicken gluten-free?
No, this product contains wheat in the soy sauce, which makes it unsuitable for a gluten-free diet.
What diets does General Tso's Chicken suit?
This sauce works well for omnivore and pescatarian diets, though it's less suitable for weight loss or low-sugar approaches. It's not appropriate for gluten-free, vegan, or vegetarian diets (some may consider it vegetarian if used without animal products, but the sauce itself is not labeled as such).
What does General Tso's Chicken pair well with for a balanced meal?
Pair this sauce with lean proteins like chicken breast or shrimp for a more balanced meal. Serve over brown rice or with steamed vegetables like broccoli or bell peppers to add fiber and nutrients that round out the high-sugar sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
