🧪 Nutrition Facts
- Calories 230.6
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 264.7 mg
- Sodium 800.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.6 calories per serving (1 Serving (122.0g)), Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 800.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Patty: Whole Eggs, Whey, Dried Cream Cheese (cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Non-Fat Dried Milk, Sodium Phosphate), Contains 2% or Less: Vegetable Oil (corn And/or Soybean), Modified Food Starch, Salt, Xanthan Gum, Guar Gum, Citric Acid, Pepper, and Natural Butter Flavor (sunflower Oil, Natural Flavors, Medium Chain Triglycerides). Filling: Ham Water Added: Cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythrobate, Sodium Nitrite, Pasteurized Process Monterey Jack Cheese: Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate, Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color), Water, Modified Food Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.6 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 264.7 mg | 88% |
| Sodium | 800.3 mg | 35% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 500.2 IU | 10% |
| Calcium | 200.1 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.6 calories in Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Softball | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet
Is Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet good for weight loss?
At 231 calories with 16g of protein and only 5g of carbs, this omelet could work in a weight-loss plan if it fits your calorie budget. The high protein content helps keep you full, though the 16g of fat and multiple cheese sources add significant calories for the portion size.
Is Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet good for muscle building?
With 16g of protein per serving, this omelet provides a solid protein boost for muscle recovery and growth. The complete amino acid profile from eggs and cheese makes it a worthwhile choice for post-workout nutrition.
Is Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet heart-healthy?
This omelet's cholesterol level of 265mg is substantial, and the saturated fat content doesn't make it ideal for heart-conscious diets. The very high sodium is another concern for cardiovascular health, particularly if you're managing blood pressure.
How does Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet fit a low-sodium diet?
This is not a good fit for a low-sodium diet—at 800mg of sodium, it represents a significant portion of a restricted sodium budget. The ham, processed cheeses, and added sodium phosphates in the ingredients make this option challenging if you're monitoring sodium intake.
What should I watch out for with Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet?
The sodium content is notably high at 800mg per serving—that's over one-third of the daily limit for some people. The processed meats and cheeses also contribute 8g of saturated fat, which you'll want to balance with other meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
