🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter with Sea Salt Crystals contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cream, Cultures, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butter with Sea Salt Crystals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter with Sea Salt Crystals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter with Sea Salt Crystals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 100.0 mg | 4% |
| Vitamin A | 750.0 IU | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter with Sea Salt Crystals accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Butter with Sea Salt Crystals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| House Cleaning | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter with Sea Salt Crystals
Is Butter with Sea Salt Crystals good for weight loss?
Butter is calorie-dense at 100 calories per tablespoon, so it's easy to overconsume. While it contains zero carbs and can fit into low-carb diets, portion control is essential for weight loss since fat is more calorie-concentrated than other nutrients.
Is Butter with Sea Salt Crystals heart-healthy?
Butter is high in saturated fat, which can raise LDL cholesterol and potentially increase heart disease risk when consumed in large amounts. If you enjoy butter, using it sparingly and balancing it with unsaturated fat sources is a heart-conscious approach.
Is Butter with Sea Salt Crystals suitable for people with lactose intolerance?
Butter is very low in lactose since it's almost pure butterfat with minimal milk solids. Most people with lactose intolerance can tolerate butter without issues, though individual sensitivity varies.
What diets does Butter with Sea Salt Crystals suit?
This works well for ketogenic, paleo, and carnivore diets due to its zero-carb nature and fat content. It's also compatible with whole-food and traditional low-carb approaches, though portion awareness matters.
What should I watch out for with Butter with Sea Salt Crystals?
The saturated fat content (8g per serving) is significant—about 40% of a typical 2,000-calorie diet's recommended limit. The sodium level is moderate but worth noting if you're watching salt intake overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
