🧪 Nutrition Facts
- Calories 530.2
- Total Fat 27.0 g
- Saturated Fat 12.0 g
- Cholesterol 85.8 mg
- Sodium 1889.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 30.0 g
- Vitamin A 1500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.2 calories per serving (1 Serving (220.0g)), Classic Italian Style Premium Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 47.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1889.8mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sub Roll (bleached Enriched Flour [wheat Flour, Vitamin a Palmitate, Calcium, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dextrose [sugar], Margarine [palm Oil, Liquid Soybean Oil, Water, Salt], Yeast, Dough Conditioner [whey, Corn Flour, Monocalcium Phosphate, L-Cysteine Hydrochloride, Potassium Bromate] and 2% or Less of the Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters of Mono and Diglycerides [datem], Azodicarbonamide [ada]), Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Sodium Phosphate, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrite), Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Sugar, Spice, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Vitamin C [sodium Ascorbate], Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Provolone Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Tomato, Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Guar Gum
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Potassium Iodate, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Italian Style Premium Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Italian Style Premium Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.2 kcal | 26.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 85.8 mg | 29% |
| Sodium | 1889.8 mg | 82% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin A | 1500.4 IU | 30% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 250.8 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Italian Style Premium Sandwiches accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.2 calories in Classic Italian Style Premium Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Barre | 103.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Italian Style Premium Sandwiches
Is Classic Italian Style Premium Sandwiches good for weight loss?
This sandwich is calorie-dense at over 530 calories per serving, which makes it challenging for weight loss unless carefully portion-controlled. The high fat content (27g) and moderate protein (30g) mean it won't keep you feeling full as long as a higher-protein, lower-fat option would.
Is Classic Italian Style Premium Sandwiches good for muscle building?
With 30g of protein per sandwich, this provides a solid amount to support muscle repair and growth. However, the calorie density means you'd want to pair it with regular strength training and watch your overall intake to avoid excess fat storage.
Is Classic Italian Style Premium Sandwiches good post-workout fuel?
The 30g of protein and 38g of carbs make this a reasonable post-workout option for refueling and muscle recovery. Just be mindful that the carbs are mostly refined (from the white bread) rather than complex carbohydrates.
How might Classic Italian Style Premium Sandwiches affect blood sugar?
With only 4g of sugar and 1.1g of fiber in a refined bread base, this sandwich will likely cause a moderate blood sugar spike due to the white flour in the roll, though it's not as dramatic as a sugary snack would be.
What should I watch out for with Classic Italian Style Premium Sandwiches?
The sodium content is extremely high at nearly 1,900mg per sandwich—almost 80% of the daily recommended limit—which comes mainly from the processed meats and cheese. The saturated fat (12g) and processed ingredients with preservatives like sodium nitrite and BHA/BHT are also worth noting if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
