🧪 Nutrition Facts
- Calories 119.9
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.9 mg
- Sodium 370.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Sopressata Panino contains 119.9 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Hot Sopressata (pork, Salt, Corn Syrup, Chile De Arbol, Wine, Sugar, Paprika, Spices, Dextrose, Ascorbic Acid, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Sopressata Panino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Sopressata Panino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 370.1 mg | 16% |
| Protein | 8.0 g | 16% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Sopressata Panino accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Hot Sopressata Panino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Battle Ropes | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Sopressata Panino
Is Hot Sopressata Panino good for weight loss?
At 120 calories per 36g serving with zero carbs and 8g of protein, this panino can fit into a weight loss plan when portion-controlled. The protein content helps with satiety, though the fat density means calories add up quickly if you eat larger amounts.
Is Hot Sopressata Panino a good snack for kids?
While kids might enjoy the flavor, the high sodium content (370mg in a small 36g serving) and spicy chile de arbol make it less ideal as a regular kids' snack. It's probably better reserved as an occasional treat for older children who enjoy spicy foods.
Is Hot Sopressata Panino suitable for people with lactose intolerance?
This panino contains mozzarella cheese made from milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Hot Sopressata Panino gluten-free?
Yes, this panino is gluten-free based on the ingredient list provided.
What diets does Hot Sopressata Panino suit?
This works well for keto, low-carb, and zero-carb diets given its macronutrient profile. It's also suitable for paleo diets due to the whole food ingredients, though the processed cured meat and added sodium may limit its appeal to some paleo followers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
