🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), White Jasmine Asian Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (93% of calories).
📝 Ingredients
Jasmine White Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Jasmine Asian Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Jasmine Asian Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Jasmine Asian Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Jasmine Asian Rice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in White Jasmine Asian Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Fishing (Standing/Wading) | 53.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Jasmine Asian Rice
Is White Jasmine Asian Rice good for weight loss?
White jasmine rice is calorie-dense at 180 calories per 50g serving, and with only 1g of fiber and 3g of protein, it won't keep you feeling full for long. It's generally not ideal for weight loss unless portion-controlled as part of a balanced meal.
Is White Jasmine Asian Rice good fuel for endurance activities?
This rice is an excellent source of quick carbohydrates, providing 40g per serving, making it a reliable fuel choice for endurance activities. The easily digestible carbs are well-suited for energy during or after running, cycling, or other sustained exercise.
How might White Jasmine Asian Rice affect blood sugar?
Jasmine rice is a high-glycemic carbohydrate that can cause a relatively rapid spike in blood sugar. Pairing it with protein or healthy fats, or eating it as part of a mixed meal, will help moderate this effect.
Is White Jasmine Asian Rice gluten-free?
Yes, this product is gluten-free, as it contains only jasmine white rice with no added ingredients containing gluten.
What diets does White Jasmine Asian Rice suit?
White jasmine rice fits well into vegan, vegetarian, and paleo diets. It's also suitable for gluten-free diets and works within most traditional Asian dietary patterns. However, it's less ideal for low-carb or keto approaches due to its high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
