🧪 Nutrition Facts
- Calories 39.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 95.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Chicken Bone Cooking Broth is a very low-calorie food at 39.2 calories per serving (1 Serving (245.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (89.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken Stock, Organic Chicken Flavor (contains Organic Chicken)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chicken Bone Cooking Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chicken Bone Cooking Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chicken Bone Cooking Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.2 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 95.6 mg | 4% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chicken Bone Cooking Broth accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.2 calories in Organic Chicken Bone Cooking Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.6 min |
| Climbing Stairs (Moderate) | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chicken Bone Cooking Broth
Is Organic Chicken Bone Cooking Broth good for weight loss?
At just 39 calories per serving with zero carbs and minimal fat, bone broth fits well into weight loss plans. The 9g of protein helps preserve muscle and keeps you feeling fuller longer, making it a smart addition to calorie-controlled meals.
Is Organic Chicken Bone Cooking Broth good for muscle building?
While bone broth provides some protein at 9g per serving, it's not a primary muscle-building food on its own. You'd want to pair it with higher-protein sources like chicken, fish, or legumes to adequately support muscle growth and repair.
Is Organic Chicken Bone Cooking Broth a good snack for kids?
Bone broth can work for kids, especially as a base for soups or sipped warm, though most children find it bland on its own. Its savory flavor and lack of added sugars make it a healthier option than many commercial broths.
What diets does Organic Chicken Bone Cooking Broth suit?
This broth suits keto, paleo, carnivore, and whole-food diets particularly well due to its zero-carb profile and clean ingredient list. It's also appropriate for low-sodium diets with some caution, since 95.6mg per serving is moderate.
What does Organic Chicken Bone Cooking Broth pair well with for a balanced meal?
Use this broth as a foundation for vegetable soups, grain bowls, or stews with lean proteins and plenty of vegetables for a complete meal. It also works well as a cooking liquid for rice, quinoa, or other grains to add subtle flavor and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
