🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Strips, Pomegranate, Mango & Strawberry is a very low-calorie food at 44.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Fruit Strip: Apple Puree Concentrate, Apple Juice Concentrate, Contains 2% or Less of: Natural Flavor, Strawberry Juice Concentrate, Citrus Pectin, Lemon Juice Concentrate, Vegetable Juice (carrot, Cabbage) for Color, Citric Acid, Ascorbic Acid (vitamin C). Pomegranate Fruit Strip: Apple Puree Concentrate, Apple Juice Concentrate, Contains 2% or Less of: Natural Flavor, Citrus Pectin, Pomegranate Juice Concentrate, Lemon Juice Concentrate, Citric Acid, Ascorbic Acid (vitamin C), Vegetable and Fruit Juice (carrot, Blueberry) for Color. Mango Fruit Strip: Apple Puree Concentrate, Apple Juice Concentrate, Contains 2% or Less of: Mango Juice Concentrate, Natural Flavor, Pectin, Vegetable Juice (carrot, Pumpkin) for Color, Ascorbic Acid (vitamin C), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Strips, Pomegranate, Mango & Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Strips, Pomegranate, Mango & Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Strips, Pomegranate, Mango & Strawberry accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Fruit Strips, Pomegranate, Mango & Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Tai Chi | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Strips, Pomegranate, Mango & Strawberry
Is Fruit Strips, Pomegranate, Mango & Strawberry good for weight loss?
At just 45 calories per strip with minimal fat and protein, these are a low-calorie option that won't derail your intake. However, they're mostly carbs and sugar (9g per strip) with little nutritional substance, so they're best enjoyed occasionally rather than as a weight loss staple.
Is Fruit Strips, Pomegranate, Mango & Strawberry a good snack for kids?
Kids often enjoy the chewy texture and fruity flavors, and the vitamin C content provides a small nutritional boost. Just keep portions reasonable since each strip contains about 2 teaspoons of sugar.
What diets does Fruit Strips, Pomegranate, Mango & Strawberry suit?
These strips work for vegan and gluten-free diets. They're also suitable for most other eating patterns, though they're quite sugar-heavy relative to their nutritional benefit.
What does Fruit Strips, Pomegranate, Mango & Strawberry pair well with for a balanced meal?
Combine with protein sources like yogurt, cheese, or nuts to create a more balanced snack that slows sugar absorption. They'd also work as a side to a meal containing protein and healthy fats.
How does Fruit Strips, Pomegranate, Mango & Strawberry fit into a balanced diet?
These fit best as an occasional treat rather than a regular component of balanced eating. While they contain a gram of fiber and some vitamin C, the high sugar-to-nutrient ratio means there are better fruit options for consistent nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
