🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meat Sauce contains 80.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 45.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Beef, Onions, Celery, Salt, Corn Oil, Garlic, Spices, Butter (cream [milk], Salt)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meat Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Jumping Rope | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Sauce
Is Meat Sauce good for weight loss?
At 80 calories per 125g serving with 6g of protein and minimal fat, this meat sauce is fairly light and could work well in a weight loss plan. The protein content helps with satiety, though you'd want to pair it with vegetables or lean proteins to make a complete meal.
Is Meat Sauce heart-healthy?
With only 1.5g of saturated fat and 15mg cholesterol per serving, this sauce is reasonably heart-friendly. The tomato base provides lycopene and vitamin C, which support cardiovascular health.
How does Meat Sauce fit a low-sodium diet?
At 410mg of sodium per 125g serving, this exceeds typical low-sodium guidelines (often 200mg or less per serving), so it may not be ideal if you're restricting sodium strictly. Using it in smaller quantities or finding a reduced-salt version would be better choices.
Is Meat Sauce suitable for people with lactose intolerance?
The butter and cream in this sauce contain milk, making it unsuitable for people with lactose intolerance unless they use lactose-free alternatives.
What should I watch out for with Meat Sauce?
The sodium content of 410mg per serving is moderate—you'll want to monitor total intake if you're watching salt, especially if using this regularly. Keep in mind that the butter and cream base add saturated fat, though the amount per serving is relatively low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
