🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gingerbread Man Kit contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (88.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gingerbread: Brown Sugar Syrup, Wheat Flour, Rye Flour, Spices, Lemon Peel, Orange Peel, Ammonium Bicarbonate. Icing: Sugar, Water, Tapioca Syrup, Agar-Agar, Carob Bean Gum, Titanium Dioxide (color), Potassium Sorbate (preservative). Chocolate Buttons: Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Acacia (gum Arabic), Glucose Syrup, Gelatin, Natural Vanilla Flavor, Colors (titanium Dioxide, Beta Carotene, Anthocyanins, Turmeric, Spirulina, Beetroot Juice), Carnauba Wax, Beeswax. Nonpareilles: Sugar, Wheat Starch, Corn Starch, Glucose Syrup (wheat), Colors (beetroot Juice Concentrate, Spinach Powder).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum, Gum Arabic, Agar, Agar-Agar
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gingerbread Man Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gingerbread Man Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gingerbread Man Kit accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Gingerbread Man Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kayaking | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gingerbread Man Kit
Is Gingerbread Man Kit good for weight loss?
This kit isn't ideal for weight loss due to its high sugar content—15g per 30g serving means more than half the calories come from sugar. The low protein (1g) and fiber (1g) won't help you feel satisfied, so you might end up eating more to feel full.
How might Gingerbread Man Kit affect blood sugar?
With 25g of carbs and 15g of sugar in a small 30g serving, this will cause a rapid blood sugar spike. The minimal fiber (1g) means there's little to slow down sugar absorption.
Is Gingerbread Man Kit suitable for people with lactose intolerance?
The chocolate buttons contain whole milk powder, so this kit is not suitable for people with lactose intolerance.
Is Gingerbread Man Kit gluten-free?
No, this is not gluten-free. It contains wheat flour, wheat starch, and wheat-based glucose syrup, making it unsuitable for anyone avoiding gluten.
What should I watch out for with Gingerbread Man Kit?
The sugar content is very high relative to portion size, and it contains wheat flour and wheat starch, so it's not suitable if you have celiac disease or gluten sensitivity. Some people may also want to avoid the artificial colorings and additives like titanium dioxide and potassium sorbate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
