🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic German Gingerbread Reindeer Kit contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (88.9% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gingerbread: Brown Sugar Syrup, Wheat Flour, Rye Flour, Spices, Lemon Peel, Orange Peel, Ammonium Bicarbonate. Icing: Sugar, Water, Tapioca Syrup, Agar-Agar, Carob Bean Gum, Titanium Dioxide (color), Potassium Sorbate (preservative). Chocolate Buttons: Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Acacia (gum Arabic), Glucose Syrup, Gelatin, Natural Vanilla Flavor, Colors (titanium Dioxide, Beta Carotene, Anthocyanins, Turmeric, Spirulina, Beetroot Juice), Carnauba Wax, Beeswax. Nonpareilles: Sugar, Wheat Starch, Corn Starch, Glucose Syrup (wheat), Colors (beetroot Juice Concentrate, Spinach Powder).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum, Gum Arabic, Agar, Agar-Agar
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic German Gingerbread Reindeer Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic German Gingerbread Reindeer Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic German Gingerbread Reindeer Kit accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Authentic German Gingerbread Reindeer Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rowing | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic German Gingerbread Reindeer Kit
Is Authentic German Gingerbread Reindeer Kit good for weight loss?
This isn't ideal for weight loss since it's high in sugar (16g per serving) with minimal protein and fiber to keep you satisfied. The 110 calories are mostly from simple carbs, which won't provide lasting fullness.
How might Authentic German Gingerbread Reindeer Kit affect blood sugar?
With 26g of carbs and 16g of sugar in a small 31g serving, this will cause a rapid blood sugar spike. The minimal fiber (1g) means there's little to slow down absorption, so it's not suitable if you're managing blood sugar levels.
Is Authentic German Gingerbread Reindeer Kit suitable for people with lactose intolerance?
The chocolate buttons contain whole milk powder, so this isn't safe for people with lactose intolerance.
Is Authentic German Gingerbread Reindeer Kit gluten-free?
No, this contains both wheat flour and rye flour in the gingerbread, plus wheat starch in the nonpareilles.
What should I watch out for with Authentic German Gingerbread Reindeer Kit?
Watch the sugar content—at 16g per 31g serving, this is quite concentrated. If you have a soy allergy, the chocolate buttons contain soy lecithin. The icing uses titanium dioxide as a color additive, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
