🧪 Nutrition Facts
- Calories 165.1
- Total Fat 3.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 165.1 calories per serving (1 Serving (43.0g)), Fruity Crispy Marshmallow Goodie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (78.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallow (corn Syrup, Sugar, Invert Sugar, Fructose, Water, Gelatin, Artificial Vanilla Flavor, Salt), Crisp Rice (rice, Sugar, Corn Syrup, Canola And/or Sunflower Oil, Reduced Iron, Niacinamide, Thiamine Hydrochloride [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Calcium Pantothenate, Folic Acid, Contains 2% or Less of: Salt, Natural and Artificial Flavor, Blue 1, Red 40, Yellow 6, Yellow 5), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate [preservative], Natural and Artificial Flavor, Citric Acid, Beta Carotene [color], Vitamin a Palmitate Added), Glycerin, Tbhq (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruity Crispy Marshmallow Goodie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruity Crispy Marshmallow Goodie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.1 kcal | 8.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruity Crispy Marshmallow Goodie accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.1 calories in Fruity Crispy Marshmallow Goodie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.1 min |
| HIIT | 15.3 min |
| Baseball | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruity Crispy Marshmallow Goodie
Is Fruity Crispy Marshmallow Goodie good for weight loss?
At 165 calories per 43g serving with minimal protein (2g), this treat won't keep you satisfied for long, making it easy to overeat. The high sugar content (14g) and low nutritional density mean you're getting empty calories that don't support weight loss goals.
Is Fruity Crispy Marshmallow Goodie good fuel for endurance activities?
While the 32g of carbs could theoretically provide quick energy, the simple sugars and lack of protein or healthy fats make this a poor choice for sustained endurance activity. You'd experience a rapid blood sugar spike followed by a crash rather than steady fuel.
How might Fruity Crispy Marshmallow Goodie affect blood sugar?
With 14g of sugar and minimal fiber or protein to slow digestion, this will cause a sharp spike in blood sugar. The carbs are almost entirely simple sugars, which your body absorbs quickly.
Is Fruity Crispy Marshmallow Goodie suitable for people with lactose intolerance?
The margarine contains whey solids, which is a dairy product and will contain lactose. People with lactose intolerance should avoid this food.
What should I watch out for with Fruity Crispy Marshmallow Goodie?
The sugar content is significant at 14g per serving—roughly a third of a typical daily limit. This product also contains artificial colors (Blue 1, Red 40, Yellow 5, Yellow 6) and preservatives like TBHQ, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
