🧪 Nutrition Facts
- Calories 35.8
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 535.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.8 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 0.5 g
- Vitamin A 26.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey - Mustard Rub is a very low-calorie food at 35.8 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.8g per serving (76.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Demerara Sugar, Honey Granules (refinery Syrup, Honey), Mustard, Sea Salt, Dehydrated Garlic & Onion, Dijon Mustard (distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Sodium Diacetate, Turmeric, Paprika, Parsley & Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey - Mustard Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey - Mustard Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.8 kcal | 1.8% |
| Total Fat | 0.7 g | 1% |
| Sodium | 535.0 mg | 23% |
| Total Carbohydrate | 6.8 g | 2% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
| Vitamin A | 26.7 IU | 1% |
| Calcium | 16.0 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey - Mustard Rub accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.8 calories in Honey - Mustard Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| StairMaster / Stair Climber | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey - Mustard Rub
Is Honey - Mustard Rub good for weight loss?
At about 36 calories per 10g serving, this rub is quite light, so it won't significantly impact your calorie intake when used in typical amounts. However, it's high in carbs and sugar relative to its weight, so portion control matters if you're watching overall carbohydrate intake.
Is Honey - Mustard Rub heart-healthy?
The very low fat content and minimal saturated fat make this a heart-friendly seasoning option. Just be mindful of the sodium level, which is something to limit for heart health if you're using this frequently.
How does Honey - Mustard Rub fit a low-sodium diet?
This rub is not suitable for a low-sodium diet, as 535mg of sodium per 10g is quite substantial—especially considering how little seasoning you typically need.
What diets does Honey - Mustard Rub suit?
This works well for paleo and keto diets when used sparingly, since the carbs are minimal in small portions. It's also suitable for vegan and vegetarian diets given its plant-based ingredients.
What should I watch out for with Honey - Mustard Rub?
The sodium content is notably high at 535mg per 10g—a small amount packs a lot of salt. This rub also contains added sugars from demerara sugar and honey granules, which can add up quickly depending on how much you use.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
