🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cottage Cheese with Pineapple contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (47.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk, Milk, Cream, Pineapple Fruit (sugar, Modified Food Starch (corn), Natural Flavors, Cellulose Gum, Citric Acid, Sodium Citrate), Salt, Stabilizers (guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum), Vitamin a Palmitate, Carbon Dioxide (to Maintain Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cottage Cheese with Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cottage Cheese with Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cottage Cheese with Pineapple accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Cottage Cheese with Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 11 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cottage Cheese with Pineapple
Is Cottage Cheese with Pineapple good for weight loss?
At 130 calories per serving with 12g of protein and only 2g of fat, this is a solid choice for weight loss. The high protein content helps keep you satisfied, though you'll want to be mindful of the 15g of sugar, which is relatively high for the portion size.
Is Cottage Cheese with Pineapple good for muscle building?
Cottage cheese is excellent for muscle building thanks to its 12g of protein per 113g serving. The combination of casein and whey proteins makes it particularly useful for recovery, especially if eaten before bed.
Is Cottage Cheese with Pineapple suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance, even though the culturing process reduces some lactose content.
Is Cottage Cheese with Pineapple gluten-free?
Based on the ingredient list, this product appears to be gluten-free—there are no obvious gluten-containing ingredients listed, though you should verify the label or contact the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Cottage Cheese with Pineapple?
The sugar content at 15g per serving is quite high—all of it comes from the added pineapple and sweeteners rather than natural fruit sugars alone. If you're watching sugar intake or managing blood sugar, you might want to look for a version with less added sugar or mix plain cottage cheese with fresh pineapple instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
