🧪 Nutrition Facts
- Calories 40.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Mayonnaise is a very low-calorie food at 40.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 88.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Modified Corn Starch*, Sugar, Egg Yolks, Distilled Vinegar, Salt, Contains 2% or Less of: Natural Flavor, Lemon Juice Concentrate, Xanthan Gum*, Spice, Paprika Extract (color), with Potassium Sorbate* and Calcium Disodium Edta to Preserve Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Mayonnaise accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Light Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 8 minutes per mile | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Mayonnaise
Is Light Mayonnaise good for weight loss?
Light mayonnaise can be part of a weight loss plan when used in moderation, since it's lower in calories than regular mayo at 40 calories per tablespoon. However, it's calorie-dense relative to its portion size, so measure carefully rather than using it freely.
Is Light Mayonnaise a good snack for kids?
Light mayonnaise is generally fine for kids as an occasional condiment, though it's better used in small amounts rather than as a snack on its own.
Is Light Mayonnaise gluten-free?
Yes, this light mayonnaise is gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What diets does Light Mayonnaise suit?
It suits omnivorous, pescatarian, and vegetarian diets. Those avoiding egg, soy, or corn should skip it due to the egg yolks, soybean oil, and modified corn starch.
What does Light Mayonnaise pair well with for a balanced meal?
Use it as a spread for sandwiches with lean proteins like turkey or chicken, or mix it into salads with vegetables and whole grains for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
