🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 74.7 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Applesauce, Strawberry is a very low-calorie food at 39.6 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Strawberry Puree, Water, Fruit and Vegetable Juices (for Color), Ascorbic Acid (vitamin C), Natural Flavors.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Applesauce, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Applesauce, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 15.0 mg | 17% |
| Potassium | 74.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Applesauce, Strawberry accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Unsweetened Applesauce, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Rowing | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Applesauce, Strawberry
Is Unsweetened Applesauce, Strawberry good for weight loss?
At under 40 calories per serving with no fat and minimal sodium, this applesauce is a solid low-calorie option. The 1g of fiber and natural sweetness from fruit can help satisfy cravings without derailing your goals, though the 8g of sugar means it's best enjoyed in moderation as part of a balanced diet.
Is Unsweetened Applesauce, Strawberry a good snack for kids?
Kids typically enjoy the mild fruit flavor and smooth texture, and at nearly 40 calories per serving it's a reasonable portion-controlled snack. The lack of added sugars is a genuine plus compared to many children's fruit products.
What vitamins or minerals stand out in Unsweetened Applesauce, Strawberry?
Vitamin C stands out at 15mg per serving, contributing meaningfully to daily intake and supporting immune function. The strawberry addition boosts this nutrient naturally rather than relying solely on added ascorbic acid.
What diets does Unsweetened Applesauce, Strawberry suit?
This works well for most eating patterns, including vegan, vegetarian, paleo, and whole-food diets. It's naturally gluten-free and free of added sugars, making it suitable for people avoiding refined sweeteners.
What does Unsweetened Applesauce, Strawberry pair well with for a balanced meal?
Serve it alongside protein sources like Greek yogurt, cottage cheese, or nut butter to create a more balanced snack or light breakfast. It also works as a topping for oatmeal or whole-grain pancakes to round out a satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
