🧪 Nutrition Facts
- Calories 160.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.4 mg
- Sodium 25.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (106.0g)), Haagen-Dazs, Low Fat Yogurt and Sorbet, Vanilla Raspberry Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (78.7% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Frozen Yogurt: Skim Milk (lactose Reduced), Corn Syrup, Sugar, Egg Yolks, Cream, Vanilla Extract, Active Yogurt Cultures. Raspberry Sorbet: Water, Raspberry Puree, Sugar, Corn Syrup, Pectin, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haagen-Dazs, Low Fat Yogurt and Sorbet, Vanilla Raspberry Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haagen-Dazs, Low Fat Yogurt and Sorbet, Vanilla Raspberry Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 25.4 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 25.0 g | 50% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haagen-Dazs, Low Fat Yogurt and Sorbet, Vanilla Raspberry Swirl accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Haagen-Dazs, Low Fat Yogurt and Sorbet, Vanilla Raspberry Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (High Intensity) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haagen-Dazs, Low Fat Yogurt and Sorbet, Vanilla Raspberry Swirl
Is Haagen-Dazs, Low Fat Yogurt and Sorbet, Vanilla Raspberry Swirl good for weight loss?
At 160 calories per serving with only 1.5g of fat and 5g of protein, this treats the calorie count reasonably well. However, the 25g of sugar per serving is quite high—that's more than half the added sugar many people should have daily—so it's easy to overindulge and quickly exceed your calorie goals.
Is Haagen-Dazs, Low Fat Yogurt and Sorbet, Vanilla Raspberry Swirl good fuel for endurance activities?
The carbohydrates here come mainly from simple sugars rather than complex carbs, so while they'd provide quick energy, they won't sustain you as well as whole-grain or fiber-rich options for longer activities. For a quick pre-workout snack before light exercise, it could work, but it's not ideal for sustained endurance performance.
How might Haagen-Dazs, Low Fat Yogurt and Sorbet, Vanilla Raspberry Swirl affect blood sugar?
With 25g of sugar and minimal fiber (just 1g), this will cause a rapid spike in blood sugar. The lack of meaningful protein or fat means there's little to slow down sugar absorption, making it a poor choice for blood sugar stability.
Is Haagen-Dazs, Low Fat Yogurt and Sorbet, Vanilla Raspberry Swirl suitable for people with lactose intolerance?
The yogurt base uses lactose-reduced skim milk rather than lactose-free alternatives, so people with lactose intolerance may experience symptoms depending on their sensitivity level. The sorbet portion is lactose-free, but the yogurt swirl could be problematic.
What should I watch out for with Haagen-Dazs, Low Fat Yogurt and Sorbet, Vanilla Raspberry Swirl?
The sugar content is the main concern at 25g per serving, which can add up quickly if you have more than a small portion. Additionally, while the yogurt is labeled as lactose-reduced rather than lactose-free, people with significant lactose sensitivity may still react to the remaining lactose from the milk and cream.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
