🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 70.1 mg
- Potassium 19.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apricot Raspberry Verona Distinctive Cookies contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Made from: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, High Fructose Corn Syrup, Corn Syrup, Cornstarch, Vegetable Oils (palm And/or Soybean and Hydrogenated Soybean), Contains 2% or Less of: Apricot Puree Concentrate, Raspberry Concentrate, Eggs, Nonfat Milk, Pectin, Baking Soda, Soy Protein, Citric Acid, Cream of Tartar, Salt, Sodium Citrate, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot Raspberry Verona Distinctive Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot Raspberry Verona Distinctive Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apricot Raspberry Verona Distinctive Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Apricot Raspberry Verona Distinctive Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Badminton | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apricot Raspberry Verona Distinctive Cookies
Is Apricot Raspberry Verona Distinctive Cookies good for weight loss?
These cookies aren't ideal for weight loss due to their high sugar content at 10g per serving and relatively low satiety from just 1g of protein and fiber combined. At nearly 130 calories per small 32g serving, they're calorie-dense without much nutritional substance to keep you satisfied.
Is Apricot Raspberry Verona Distinctive Cookies a good snack for kids?
Yes, these make a reasonable occasional treat for kids with their familiar cookie format and fruit flavors. The portion size is small and manageable for children, though parents should note the 10g of sugar per cookie and not rely on these as a regular snack.
Is Apricot Raspberry Verona Distinctive Cookies suitable for people with lactose intolerance?
While these cookies contain nonfat milk as an ingredient, the amount is quite small (listed under the 2% threshold), so they may be tolerable for some people with mild lactose intolerance. However, those with severe intolerance should avoid them or check with their individual tolerance level.
Is Apricot Raspberry Verona Distinctive Cookies gluten-free?
No, these cookies are not gluten-free—they're made with enriched wheat flour as the primary ingredient.
What diets does Apricot Raspberry Verona Distinctive Cookies suit?
These cookies work for omnivorous and flexitarian diets, though they're not particularly nutritious. They're not suitable for vegan, vegetarian, gluten-free, or dairy-free diets due to their wheat flour, butter, eggs, and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
