🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 390.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gamesa, Saladitas Saltine Crackers contains 120.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (68.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacinamide*, Ferrous Fumarate, Thiamin Mononitrate*, Riboflavin*, Folic Acid*), Palm Oil (with Tbhq [preservative]), High Fructose Corn Syrup, Salt, Palm and Palm Kernel Oil (with Tbhq [preservative]), Sodium Bicarbonate, Malted Barley Flour, Diammonium Phosphate, Soy Lecithin, Yeast, Soybean Oil, Zinc Oxide, Artificial Flavor, Corn Starch, Sorbitan Monostearate, Enzymes, Ascorbyl Palmitate, Tocopherols [preservative].
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Sorbitan Monostearate, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gamesa, Saladitas Saltine Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gamesa, Saladitas Saltine Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gamesa, Saladitas Saltine Crackers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Gamesa, Saladitas Saltine Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cross-country Skiing | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gamesa, Saladitas Saltine Crackers
Is Gamesa, Saladitas Saltine Crackers good for weight loss?
These crackers are fairly calorie-dense at 120 calories per ounce, making them less ideal as a weight loss snack on their own. However, the 3g of protein and 1g of fiber per serving can help with satiety if you pair them with protein-rich foods like cheese or hummus.
Is Gamesa, Saladitas Saltine Crackers a good snack for kids?
Yes, saltine crackers are a classic kid-friendly snack that's mild in flavor and easy to eat. The low sugar content (1g) is a plus, though pairing them with nutritious toppings would make them more balanced.
Is Gamesa, Saladitas Saltine Crackers gluten-free?
No, these crackers contain wheat flour and malted barley flour, so they are not suitable for a gluten-free diet.
What diets does Gamesa, Saladitas Saltine Crackers suit?
These crackers work well for vegan and vegetarian diets, though they're not ideal for low-sodium diets given the 390mg of sodium per serving. They're also not suitable for gluten-free or celiac-friendly eating plans.
What does Gamesa, Saladitas Saltine Crackers pair well with for a balanced meal?
Pair these with cheese, nut butter, hummus, or tuna salad to add protein and healthy fats that complement their simple carbohydrate base. Soup is also a traditional pairing that adds moisture and nutrients to the crackers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
