🧪 Nutrition Facts
- Calories 269.6
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.6 mg
- Sodium 80.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.6 calories per serving (1 Serving (107.0g)), Italian Style Frozen Dessert Gelato, Dark Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (52.9% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate Gelato: Skim Milk, Cream, Sugar, Corn Syrup, Cocoa Processed with Alkali, Egg Yolks, Pectin, Salt. Chocolaty Chips: Sugar, Coconut Oil, Cocoa Processed with Alkali, Butter Oil, Corn Starch, Soy Lecithin, Natural Flavor, Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Frozen Dessert Gelato, Dark Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Frozen Dessert Gelato, Dark Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.6 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 80.3 mg | 3% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.6 IU | 6% |
| Calcium | 80.3 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Frozen Dessert Gelato, Dark Chocolate Chip accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.6 calories in Italian Style Frozen Dessert Gelato, Dark Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 5 minutes per mile | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Frozen Dessert Gelato, Dark Chocolate Chip
Is Italian Style Frozen Dessert Gelato, Dark Chocolate Chip good fuel for endurance activities?
While this gelato does provide some quick carbs and a small amount of protein, it's not ideal fuel for endurance activities. The high sugar content causes rapid blood sugar spikes and crashes rather than sustained energy, and the fat slows digestion, making it poorly timed before or during exercise.
How might Italian Style Frozen Dessert Gelato, Dark Chocolate Chip affect blood sugar?
This dessert will cause a relatively quick spike in blood sugar due to its 27g of sugar and minimal fiber (only 2g). The simple carbs from sugar and corn syrup are absorbed rapidly, which can lead to an energy dip afterward.
Is Italian Style Frozen Dessert Gelato, Dark Chocolate Chip heart-healthy?
The saturated fat content at 8g per serving is a consideration for heart health, along with the added sugars. While the portion size is modest and a gelato occasionally won't derail your diet, regular consumption could work against heart-health goals.
Is Italian Style Frozen Dessert Gelato, Dark Chocolate Chip suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. It contains both skim milk and cream as primary ingredients, as well as milk in the chocolate chips, making it a significant source of lactose.
What should I watch out for with Italian Style Frozen Dessert Gelato, Dark Chocolate Chip?
The sugar content is quite high at 27g per serving, which makes up most of the 36g of carbs. If you're watching your sugar intake or managing blood sugar levels, this dessert should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
