🧪 Nutrition Facts
- Calories 230.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 85.1 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (105.0g)), Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Pomegranate Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (58.4% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Corn Syrup, Sugar, Egg Yolks, Pomegranate Juice Concentrate (for Color), Natural Flavor, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Pomegranate Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Pomegranate Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 26.0 g | 52% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Pomegranate Swirl accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Pomegranate Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Stationary Bike (Low Intensity) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Pomegranate Swirl
Is Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Pomegranate Swirl good for weight loss?
This gelato is quite calorie-dense at 230 calories per serving, and with 26g of sugar making up most of the 34g carbs, it would be easy to overeat. Occasional small portions might fit into a weight loss plan, but regular consumption could work against your goals.
Is Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Pomegranate Swirl good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and fat content makes this a poor choice compared to foods designed for endurance activities. The fat and dairy may cause digestive discomfort during exercise.
How might Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Pomegranate Swirl affect blood sugar?
With 26g of sugar and minimal fiber or protein to slow digestion, this will cause a rapid blood sugar spike. The quick energy crash afterward might leave you feeling fatigued.
Is Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Pomegranate Swirl suitable for people with lactose intolerance?
This product contains both skim milk and cream, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Pomegranate Swirl?
The sugar content is very high at 26g per serving—more than half your added sugar limit for the day in a single portion. Also note the 5g of saturated fat and cholesterol from the egg yolks and cream.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
