🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beach Bash Tart & Tangy Seed & Fruit Mix contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sunflower Kernels, Dried Pineapple (pineapple, Cane Sugar, Citric Acid), Roasted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Apricots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beach Bash Tart & Tangy Seed & Fruit Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beach Bash Tart & Tangy Seed & Fruit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beach Bash Tart & Tangy Seed & Fruit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beach Bash Tart & Tangy Seed & Fruit Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Beach Bash Tart & Tangy Seed & Fruit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Bench Press | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beach Bash Tart & Tangy Seed & Fruit Mix
Is Beach Bash Tart & Tangy Seed & Fruit Mix good for weight loss?
This mix can fit into a weight loss plan, though portion control matters since it's calorie-dense at 130 calories per ounce. The 4g of protein and 2g of fiber help with satiety, so a small handful can be satisfying without overdoing it on calories.
Is Beach Bash Tart & Tangy Seed & Fruit Mix a good snack for kids?
Yes, it's a good option for kids who enjoy crunchy textures and naturally sweet flavors. The combination of seeds and dried fruit provides nutrients like iron and fiber that support growing bodies.
What diets does Beach Bash Tart & Tangy Seed & Fruit Mix suit?
It works well for vegetarian, vegan, gluten-free, and paleo diets. The whole food ingredients with no processed additives make it suitable for clean-eating approaches.
What does Beach Bash Tart & Tangy Seed & Fruit Mix pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for a protein boost, add it to oatmeal or granola for texture, or serve alongside cheese and whole grain crackers for a balanced snack plate.
How does Beach Bash Tart & Tangy Seed & Fruit Mix fit into a balanced diet?
This mix contributes healthy fats from seeds, plant-based protein, and fiber from both seeds and dried fruit. While the natural sugars are higher than whole fruit would be, the overall nutrient profile makes it a worthwhile addition when enjoyed in modest portions as part of a varied diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
