🧪 Nutrition Facts
- Calories 29.0
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 248.0 mg
- Total Carbohydrate 6.9 g
- Dietary Fiber 2.8 g
- Sugars 4.1 g
- Protein 0.9 g
- Vitamin A 3333.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 119.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno is a very low-calorie food at 29.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.9g per serving (79.3% of calories), with a good 2.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jalapeno, Raw
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.0 kcal | 1.5% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 6.9 g | 3% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 4.1 g | 8% |
| Protein | 0.9 g | 2% |
| Vitamin A | 3333.0 IU | 67% ✅ |
| Vitamin C | 119.0 mg | 132% ⭐ |
| Calcium | 11.0 mg | 1% |
| Iron | 0.6 mg | 4% |
| Potassium | 248.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.0 calories in Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Climbing Stairs (Moderate) | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno
Is Jalapeno good for weight loss?
Jalapeños are excellent for weight loss—at just 29 calories per 100g with nearly 3g of fiber, they add volume and satisfaction to meals without significantly impacting your daily intake. Their high water content and capsaicin (the compound that gives them heat) may also provide a slight metabolic boost.
Is Jalapeno a good snack for kids?
Jalapeños can work for kids who enjoy spicy foods, though the heat level may be too intense for younger or sensitive palates. They're nutritious when tolerated, but you might want to start with small amounts or roasted versions, which are milder.
What vitamins or minerals stand out in Jalapeno?
Vitamin C is the standout here—at 119mg per 100g, jalapeños provide over 100% of the daily recommended intake in a small serving. This supports immune function and collagen production.
What diets does Jalapeno suit?
Jalapeños work well with keto, low-carb, vegan, paleo, and Mediterranean diets. They're naturally low in carbs and calories while being nutrient-dense, making them versatile across most eating styles.
What does Jalapeno pair well with for a balanced meal?
Jalapeños pair beautifully with eggs, cheese, beans, grilled chicken, and lime—think breakfast scrambles, nachos, or tacos. They also complement avocado, cilantro, and tomatoes for fresh salsas and salads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
