🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomatoes Onions Jalapenos Garlic Salsa is a very low-calorie food at 9.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes** in Tomato Juice**, Tomato Puree** (water, Tomato Paste**), Onions**, Jalapeno Peppers**, Distilled Vinegar**, Contains Less than 2% of: Garlic**, Salt, Cilantro**, Water, Natural Flavoring, Capsicum Extract**.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomatoes Onions Jalapenos Garlic Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomatoes Onions Jalapenos Garlic Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomatoes Onions Jalapenos Garlic Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomatoes Onions Jalapenos Garlic Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Tomatoes Onions Jalapenos Garlic Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Tai Chi | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomatoes Onions Jalapenos Garlic Salsa
Is Tomatoes Onions Jalapenos Garlic Salsa good for weight loss?
Salsa is excellent for weight loss because it's extremely low in calories—just 10 calories per serving—with zero fat and minimal carbs. You can enjoy a generous amount without derailing your calorie goals, making it ideal for adding flavor to meals while keeping portions controlled.
Is Tomatoes Onions Jalapenos Garlic Salsa a good snack for kids?
The jalapenos give this salsa a spicy kick, so it may be too hot for younger children or those who prefer mild flavors. Older kids and teenagers who enjoy spiced food would likely enjoy it.
What diets does Tomatoes Onions Jalapenos Garlic Salsa suit?
This salsa works well with keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for anyone watching sodium intake, though at 180mg per 30ml serving it's moderate rather than low.
What does Tomatoes Onions Jalapenos Garlic Salsa pair well with for a balanced meal?
Combine salsa with grilled chicken, lean beef, or fish for a protein-rich meal, or pair it with black beans and brown rice for a vegetarian option. Greek yogurt-based dishes or scrambled eggs also work nicely if you want to add nutrition and substance.
How does Tomatoes Onions Jalapenos Garlic Salsa fit into a balanced diet?
Salsa contributes vegetables and flavor without significant calories, fat, or protein, so it works best as a condiment rather than a standalone component. Pair it with foods that provide protein and healthy fats to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
