🧪 Nutrition Facts
- Calories 249.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (75.0g)), Pamana, Ginataang Mais, Corn Porridge with Coconut Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (65.3% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sugar, Coconut Milk Powder, Corn, Modified Food Starch, Non Fat Dry Milk, Guar Gum, Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pamana, Ginataang Mais, Corn Porridge with Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pamana, Ginataang Mais, Corn Porridge with Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pamana, Ginataang Mais, Corn Porridge with Coconut Milk accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Pamana, Ginataang Mais, Corn Porridge with Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| StairMaster / Stair Climber | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pamana, Ginataang Mais, Corn Porridge with Coconut Milk
Is Pamana, Ginataang Mais, Corn Porridge with Coconut Milk good for weight loss?
This corn porridge is calorie-dense at 250 calories per 75g serving, and the very high sugar content (30g) combined with minimal protein (1g) means it won't keep you satisfied for long. The lack of fiber also means blood sugar will spike and crash, potentially leaving you hungrier soon after.
How might Pamana, Ginataang Mais, Corn Porridge with Coconut Milk affect blood sugar?
Expect a rapid blood sugar spike due to the 30g of sugar and refined carbohydrates with minimal fiber to slow digestion. The high sugar-to-fiber ratio makes this a high glycemic load food, so it's not ideal if you're managing blood sugar levels.
Is Pamana, Ginataang Mais, Corn Porridge with Coconut Milk heart-healthy?
The 6g of saturated fat per serving is a drawback, and the high sugar content offers no cardiovascular benefit. While there's some iron present, the overall nutrient profile doesn't support heart health goals.
What should I watch out for with Pamana, Ginataang Mais, Corn Porridge with Coconut Milk?
The sugar content is the main concern—30g per serving is quite high, especially since it comes with only 1g of fiber to slow absorption. The saturated fat from coconut milk (6g) is also elevated for a small portion, and sodium at 240mg is moderate but worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
