🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 79.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Applesauce contains 110.1 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, High Fructose Corn Syrup, Water, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Applesauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Applesauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 12.0 mg | 13% |
| Potassium | 79.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Applesauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Original Applesauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Bench Press | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Applesauce
Is Original Applesauce good for weight loss?
At 110 calories per serving with almost no protein or fiber, this applesauce won't keep you full for long. The 25g of sugar means most of those calories come from quick carbs, making it less helpful for weight loss than eating whole apples.
How might Original Applesauce affect blood sugar?
With 27g of carbs and only 1g of fiber, this applesauce will raise blood sugar quickly. The high sugar content and lack of protein mean there's nothing to slow down absorption, making it problematic if you're managing blood sugar levels.
Is Original Applesauce gluten-free?
Yes, applesauce is naturally gluten-free based on its ingredients, though you should always verify the label for any cross-contamination warnings if you have celiac disease.
What diets does Original Applesauce suit?
This suits a standard diet but isn't ideal for low-sugar, keto, or diabetic-friendly approaches. It works fine for general healthy eating if consumed occasionally in small portions as part of a balanced meal.
What should I watch out for with Original Applesauce?
High fructose corn syrup is the second ingredient, delivering 25g of sugar per serving with minimal fiber to slow digestion. This amount of added sugar can contribute to blood sugar spikes and exceeds recommended daily limits for added sugars in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
