🧪 Nutrition Facts
- Calories 29.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pamana, Green Jackfruit in Water is a very low-calorie food at 29.4 calories per serving (1 Serving (140.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.6% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Young Jack Fruit, Water, Citric Acid, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pamana, Green Jackfruit in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pamana, Green Jackfruit in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.4 kcal | 1.5% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pamana, Green Jackfruit in Water accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.4 calories in Pamana, Green Jackfruit in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Spinning | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pamana, Green Jackfruit in Water
Is Pamana, Green Jackfruit in Water good for weight loss?
At just 29 calories per 140g serving, this is an excellent low-calorie option for weight loss. The 2.9g of fiber and 1g of protein help provide some satiety despite the minimal calorie content.
Is Pamana, Green Jackfruit in Water heart-healthy?
While the zero fat and low calorie profile are positive for heart health, the high sodium level works against cardiovascular benefits. To make this heart-friendly, you'd want to limit portion size or rinse the product before eating to reduce sodium.
How does Pamana, Green Jackfruit in Water fit a low-sodium diet?
This isn't suitable for a low-sodium diet as-is, with 630mg of sodium per serving representing a significant portion of most daily sodium targets. Rinsing the jackfruit in water before eating could help reduce the sodium content.
What diets does Pamana, Green Jackfruit in Water suit?
This works well for vegan, vegetarian, and whole-food plant-based diets. It's also suitable for low-fat and low-calorie eating approaches, though the high sodium makes it less ideal for DASH or other sodium-restricted dietary patterns.
What should I watch out for with Pamana, Green Jackfruit in Water?
The sodium content is quite high at 630mg per serving, which is concerning if you're monitoring salt intake or managing blood pressure. This product also contains sodium metabisulfite, a preservative that some people may be sensitive to.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
